Tea with Ginger and Lemon Half

There are many kinds of at home colon cleansers.  You can make a natural cleansing diet, just by eating better.  A diet high in fiber with limited sugar and limited processed food can provide a healthy colon.

However, there are many at home remedies that can also cleanse your colon.

One of the easiest at home cleansers is an enema.  An enema forces liquids into the anus, then to the bowel and the colon, which provokes the bowel to release all feces.

To make an enema, you can use purified water.  This should be water that is around 105 degrees, a little warmer than body temperature.  You can also use a soap mixture, which would be water mixed with a soap mixture.  This soap can be any mild bath soap.  You may also at salt to the solution, which helps with the transfer of the water smoothly out of the colon.  The only item you would have to purchase to make an enema is some sort of mechanism to release it into your body.  This could include an enema back and nozzle or an at-home kit.

A simple at home remedy is herbal colon cleanser tea.  To make this tea, you should begin by boiling water.  When the water starts bubbling, you will add 2 cloves and crushed ginger, approximately 2 tsp.  Once you have added the ingredients, let it simmer for about 3 minutes. Next, add holy basil leaves, about 5 or 6 and mint leaves about 3 or 4.  Let this simmer for about 5 minutes more.

At this point, the water will have turned brownish and you can take it off the burner.  You should let the tea cool and then add about 1 tbsp of lemon juice.  Drink it while it is lukewarm. To get the best results, you should drink this tea mixture for about a month.

Finally, another at home remedy is a similar colon cleansing drink.  To make this mix you will take an equal amount of White Sultana Raisins, Senna and Rose Hips extract about 200 grams.  To begin, you should steam the White Sultana Raisins in 1 liter of water and do the same with the Senna.  This should simmer for about a ½ hour and then filter those liquids.  Once the liquids have been mixed and settle, you will mix both liquids in a 2.5 liter bottle.  At this point, you will add Rose Hips Extract into the container.  Next you will boil water and add it to your bottled mixture.  Let the mixture cool.  You should store it in a dry and cool place away from sunlight. For effective colon cleansing, you should drink 100 ml of this mixture daily every evening for about 16 days.

You should consult a physician before using any at home remedies to make sure it is safe and the most effective method for you.