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The foods and liquids you put into your body are important.  Making the wrong choices can cause colon problems, constipation and an array of health issues.  No one wants to deal with those types of issues and they can be disrupted throughout the day.

Your colon is important and vital to your overall health.  Unfortunately, some of us do not realize the significance of a healthy colon.  By incorporating certain healthy foods into your day-to-day diet, you’ll be doing your colon a favor.

Believe it or not, a raw egg yolk is probably one of the most effective ways to cleanse your colon.  The egg yolk contains many different important vitamins and minerals, which your body requires to stay healthy.  Try eating just one egg yolk a day and see if it doesn’t make a difference.  If your body is responding positively, try increasing the amount of egg yolks you are eating a day.

Fish oil, coconut oil, cod liver oil and olive oil are excellent for cleansing your colon.  Spread it over a serving of green salad greens.  Begin with a gradual amount and work up to eating more and more.

Yeast flakes are almost as good as raw egg yolks.  There are many important vitamin B in yeast flakes.  If for some reason you cannot stand the thought of eating a raw egg yolk, use yeast flakes instead.

Incorporating a healthy diet and a lot of exercise is also part of a good colon cleansing program.  Sometimes, talking to your doctor about what medications you can switch away from can also be helpful.  While cleansing your colon, you may feel fatigued, sluggish and tired.  This is completely normal as your body releases toxins back into your body as it is fighting getting rid of the negative stuff!

Your diet should primarily consist of fresh fruits and vegetables, seeds and beans.  These particular foods are rich in fiber and soluble water.  They will also help prevent constipation, which is extremely important.  Green foods are especially wonderful for a colon cleansing diet.  Make sure you are drinking plenty of water too.  You should be drinking at least six to eight glasses of water a day.

You also might try doing an enema at home.  This can help to completely detoxify your colon.  Enema water helps to flush out the toxins.  Adding coffee to your enema water with make it even more useful and beneficial to you.  A coffee enema is an excellent detoxifier for your liver as well.  Make sure you stay away from a lot of dairy products, fried foods and foods that are high in protein.  Plan your diet carefully and exercise regularly.