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How To Cleanse The Colon

admin — Sun, 20 Sep 2009 07:58:53 +0000

How to cleanse the colon is a question many people ask these days. It is no wonder really because we have lost our relationship to food and become an unhealthy, overweight, and always tired race. Especially in the developed world. We stuff ourselves with fast foods, soft drinks and don’t realize that this behavior is making us sick; if we do, we simply choose to ignore it. Colon cleansing, also called a colon flush is therefore an act of salvation for your health and your body.

Parasite cleanse:

Your colon is full of parasites. Some live there to help with the equilibrium of your large intestine and are necessary for your body to function at optimum levels. But most are a danger to your health and feast on essential nutrition, nutrition your body needs to be strong and healthy. A parasite cleanse is therefore a must. These microscopic worms have to be flushed out by means of an internal cleanse.

Possible steps on how to cleanse the colon:

One one to parasite cleanse your colon is by using natural herbs. Black walnut hulls and cloves are especially known to help with a colon flush. They are gentle on your system and will not cause any side-effects.

Other ways on how to cleanse colon include tinctures. These are taken internally and help to remove parasites that are not wanted in your large intestine. These tinctures range from mild to aggressive and it would be helpful to speak with a qualified professional before you take the do-it-yourself approach.

Consider a colon cleansing diet. Diets rich in fiber are ideal to help flush out the toxic substances. However, if you do choose a diet, make sure to drink ample of water to help with the process.

Colon cleansing is a must for all:

Our large intestine is a hard worker. With its balance restored we feel energetic, are able to regularly pass body waste and generally feel a sense of well-being. If you were always wondering about “how to cleanse the colon” then this is your opportunity to get started in detoxing your body.

If you don’t, then most likely you will experience a wide range of side-effects. Health issues like headaches, bloating, constipation, acne and lethargy can all be directly related to an unhealthy colon. These symptoms are only the beginning. Serious health issues can follow if you don’t attack the problem in its early stages.

Therefore consider a colon detox every few months or at least once a year to do an internal cleanse. No more wondering how to cleanse the colon. It’s time to take action.

How Safe Is Colon Cleansing?

admin — Fri, 18 Sep 2009 07:35:17 +0000

People often wonder whether colon cleansing is really a safe practice to do. The question is justified since we can’t see what’s inside us and that alone is often scary. Intestinal cleansing is actually an ancient method used to detoxify our large intestine for better health. Over the centuries many techniques have been used for colon care but some methods might not be safe due to their aggressive approach. Safe colon detoxification should be your foremost concern if you look into your colon health.

Common colon cleansing practices used today:

To clean your colon of fecal matter and re-instate a healthy flora within your intestine you can choose to do several methods. The following are commonly used these days:

The colon cleansing enema procedure: Colon enemas are self induced colon flushes. Specifically made enema bags can be bought from your drugstore and filled with about a gallon of tepid water (body temperature is best). To do the actual process you have to hang the enema bag up high somewhere in your bath, or shower. Anywhere were you can basically position yourself comfortably to insert the plastic insertion tip into your rectum.By flushing water through your colon it will be cleaned, restoring the healthy balance needed for functioning well.Many medical practitioners don’t approve of a colon cleansing enema practice. Their arguments range from being unsafe, addictive and uncomfortable. It is also worth mentioning here that this practice only cleanses the lower part of the colon.
Colonic procedure: A colonic procedure also uses the process of water. A colonic consists of multiple infusions of water throughout the procedure and is administered by a trained colon hydro-therapist. Opposed to doing an enema, during this process fecal matter is actually being flushed out via an inserted tube.At the end of the procedure the client will have to visit the toilet to pass residual stool and water. This type of colon cleansing is also called colon hydrotherapy.
The third method of colon detoxification is to do a natural detox at home. This involves a specific, fiber-rich diet and plenty of water while cutting out all processed foods and refined sugars.

Each of the three methods outlined above are safe to use – although the enema is the least favored by most people – given you are being supervised by a qualified practitioner. Since colon care becomes easier the more often you do it, it can become quite addictive. You will soon start to appreciate the feeling of well-being that envelopes you after a colon cleansing session and crave it each time you feel constipated, or just not “quite right”.

The use of Psyllium Husk for Colon Cleansing

Beth — Sat, 22 Aug 2009 13:31:05 +0000

Psyllium Husk is derived from the crushed seeds of the Plantago plant from Asia, North Africa and the Mediterranean. These seeds have been used in herbal remedies in the United States for over 70 years.

Psyllium Husk Powder

The Psyllium seed is a tiny gel coated reddish brown seed that is tasteless and odorless.

Psyllium is most often produced as a bulk-fiber based laxative for foods or fiber supplements. Psyllium is rich in soluble fiber, so it is usually used for laxatives for constipation. It is also used for colon cleansing, diarrhea, weight loss and the reduction of hemorrhoids.

Psyllium husk can be used as a colon cleanser. Colon cleansing has become a very popular procedure. It has been shown to improve overall health. It is used to cleanse the colon of excess waste that accumulates within the colon over a period of time. If you do not get rid of the toxins within the colon, they can build up and cause illness.

As relates to psyllium, it helps increase the transit time in your colon. This transit time is the time it takes for the food to move through your colon once it is ingested. Psyllium has a bulking effect, in which it absorbs water. This helps to line the colon with a slippery film, increase contractions in the bowels and absorb toxins. The combination of these items can help the bowels move easily and quickly through your colon. When the bowels are able to move quickly, they can effectively cleanse your colon thoroughly.

In further detail, the Psyllium absorbs water like a sponge. This sponge absorbs toxic substances off the wall of your colon. When the sponge is eliminated from your system, it removes all the toxins with it.

As a side note, Psyllium can also be used to relieve constipation. As explained above, psyllium is a bulk forming fiber, it absorbs water, swells and forms a slippery film. This allows two things to happen. It can create a softer bowel movement and stimulate contractions of the lower bowel. The contractions force you to have more frequent bowel movements.

You can also use Psyllium to alleviate diarrhea. Surprisingly, the same effect for constipation can help with diarrhea. The Psyllium absorbs the water, which creates a firm bowel movement, instead of diarrhea.

The husks are used whole in their natural state. They can be dried and chopped or powdered for easier consumption. In any of these forms, one takes them by mixing them with water or another fluid. You can also purchase capsules. Additionally, many over the counter laxatives and fiber supplements, such as Metamucil, may have Psyllium as their main ingredient. One warning when using Psyllium is to take it with plenty of water and take it between meals, never immediately before or immediately after, as it may interfere with your digestion.

How can you Cleanse your Colon to Remove Candida?

Beth — Tue, 11 Aug 2009 10:54:02 +0000

The colon is involved with the digestion of foods and the elimination of waste. Unfortunately, the colon can become overgrown with yeast or Candida. If this occurs, you can have an increase in intestinal problems.

Fruit Smoothies

The best way to remove yeast is to start with a colon cleansing.

There are many ways to cleanse your colon from diet to hydrotherapy. One of the quickest ways to remove toxins from your colon is by use of a colonic or enema. Both of these treatments involve flushing water into your rectum and through your colon. These are used to remove all excess waste that may be clogged within the colon. Both are very effective and have been thought to even lead to overall better health.

So after you have cleansed your colon from excess toxins and waste, you should change your diet to colon cleansing foods. First, you should start with a diet full of organic vegetables and fruits. You can also use this opportunity to rid your diet of processed foods, fast foods and other unhealthy foods. You can also try a juice cleanse, in which you drink all organic fruit drinks. These drinks can be something you make at home.

As you continue with your colon cleansing diet, you can add a natural fiber supplement Psyllium. Psyllium is a natural fiber that can help the digestive system work more effectively. The recommended method for usage is to add one or two tablespoons to a glass of water and drink it with a meal, one to two times a day. This will move the waste matter out of your system.

Once you cleanse your colon and remove the excess waste and the Candida, you need to prevent it from returning. To prevent the return of Candida, you should change your diet. Reduce sugars, which lead to unnecessary break-outs of yeast. Avoid yeast-filled foods, such as breads, rolls, muffins and bagels. And avoid alcohol, which also contains yeast.

Shower or bathe every day to keep body yeasts at a minimum. You should dry and clean your genital area carefully. Candidas thrive in warm and moist environments. Therefore, if you exercise or perform strenuous work, you should re-shower and dry off again. Additionally, you should always wear a condom to prevent unnecessary exposures to yeast infections.

Finally one of the best ways to avoid yeast is to avoid taking antibiotics. Antibiotics are used to destroy the bacteria in your system; however, in turn they destroy the healthy bacteria. Without sufficient good bacteria, the Candida can easily multiply and overwhelm your system.

If you take precautions, you can manage to keep the yeast at a normal level within your body. The regular yeast is not a problem until it is overgrown. Therefore, prevention is the best method.

Avoiding Colon Cleansing Trials

Beth — Sat, 08 Aug 2009 10:47:13 +0000

Don’t get me wrong, colon cleansing can be an important and beneficial part of your annual health program. In fact, some experts suggest cleansing your colon every six months or twice a year. There are some colon cleansing systems, which work well and are beneficial, but beware of the scams on the market.

Avoid Ordering Online

The first sign that a colon cleanser might be a scam is the offer of a trial at an incredibly low price. This is often times just a way for the scammer to get your credit card number. If you read the fine print, which may take hours, you’d see that you are signing up for an auto-ship program. Some programs break it down so that at first read, it looks like you are only being charged a few bucks, but as you read on (if you pay attention), you see that you are charged five dollars here and twenty dollars here, etc.

Some websites use big names like Rachel Ray to get your attention. They make the claim that their product was featured on the show and that it is endorsed by such celebrities. With big television names like CNN, ABC and CNBC, it must be a valid offer, right? Wrong! Remember, anyone can copy and paste a logo on a website!

Acai Breeze is often featured with the colon cleanse. By handing over your credit card information, you are likely unknowingly signing up to receive a shipment every 30 days at a charge of around $80 or more. Such websites make ridiculous claims like that the product is “risk free” and that “quantities are limited”. At the bottom of one site, it says that the customer only pays a small handling fee to receive his or her trail offer, but when you click on the terms and conditions page, it’s a whole different story.

If you think the trial offer sounds legitimate enough, check out what it says from their terms and conditions regarding Acai Breeze:

“Try Acai Berry Breeze Risk Free! When you order the Trial of Acai Berry Breeze your credit card will be charged $4.95 for shipping and handling of a 1 Month Supply of Acai Berry Breeze. You will have 14 days from your original purchase date to decide if Acai Berry Breeze is right for you. If you are enjoying Acai Berry Breeze do nothing and at the end of your 14 day trial period you will be charged the low rate of only $83.95 for the bottle you received. If you find Acai Berry Breeze is not right for you, simply cancel within 14 days of your original purchase date and return the unused portion within 30 days of original order date and you will not be charged.

Approximately 30 days from your original purchase date and every 30 days thereafter you will be sent another fresh 1 month supply of Acai Berry Breeze and your credit card on file will be billed the Member’s Only price of $83.95 plus $4.95 shipping and handling for a total of $88.90. That’s 28% off the regular price for a 1 month supply of Acai Berry Breeze. You may cancel your membership at any time by simply contacting customer service. Please remember, most customers see most noticeable results by using Acai Berry Breeze consistently for 3 months. “

If you’ll note that though the trail is only $4.95, in 14 days your credit card will be charged for a 1-month supply of Acai Breeze of $83.95. You only have 14 days from the original purchase, which means you may have only had the product for a week before your 14 days is up! If you don’t cancel, you’ll receive another bottle in 30 days. Consider this scenario:

You order Acai Breeze and the “trial” takes approximately 7 days to arrive in your mailbox. 7 days later, you realize you’ve been scammed and you want to cancel. You call the manufacturer who explains that you must send the empty bottle back. You don’t get the correct address and so you send the bottle to an address listed on the bottle. Your trial is never cancelled. On day 14, another full-sized bottle is shipped out and you are charged $83.95. By the time you receive the second shipment, it is too late for you to cancel. 30 days later you receive another bottle for another $83.95. When you call to cancel, they will cancel all future shipments for you, but they will refuse to refund your money for what you have already received. You have, in essence, been scammed for nearly $200.00 before you realize it!

Buyer beware when it comes to Acai Berry and colon cleansing trials!

General Tips for Colon Cleansing

Beth — Fri, 24 Jul 2009 15:26:00 +0000

Colon cleansing twice a year (every six months) can be a vital part of anyone’s overall health. Making appropriate dietary changes as well as an increase in your daily physical activity will make a huge difference with your colon health overall.

Colon cleansing can be very tiresome for some individuals. Over-cleansing can place a great deal of stress on your system. This may create an adverse affect. Some of the symptoms you may experience during colon cleansing include:

weakness
slight bloated feeling
tiredness and fatigue
some nausea
bad breath
acne
aching muscles
fatigue
diarrhea

Woman jogging outdoors

These symptoms should only be temporary and will only be worse for a short amount of time after the colon cleansing has been completed. This is a necessary stage of colon cleansing, which should be expected. Do not discontinue the colon cleansing before you are done just because symptoms worsen! Here are some other tips for cleansing your colon:

1. Drink plenty of water. You should be drinking at least six to ten glasses of water a day. If you have a headache or feel fatigued, try sipping on some water to provide your body with more energy.

2. Take vitamin C supplements in the A.M. Your immune system can benefit greatly from vitamin C, particularly Ester-C.

3. Eat plenty of broths and stews while you are cleansing your colon. Such types of food provide essential electrolytes, which will help to keep you energized.

4. Avoid exercising too much! Colon cleansing can be difficult on your body, so do not over-stimulate it.

5. Take a Probiotic to help clean out your system. This will ensure that you are replenishing the good bacteria within your body.

6. Learn relaxation techniques. Sometimes meditating or reading a good book while listening to soft music will do the trick. During cleansing, you may experience mood swings. This is a normal side effect, which can be lessened with relaxing activities.

7. Avoid over-eating! This will cause your body to be less-effective in its cleaning.

8. Try taking yeast flakes. These provide an abundance of vitamin B and other trace minerals. Mix one spoonful of yeast flakes with soup, milk or something similar and drink it down. You will feel an immediate difference in your body.

By following these simple eight steps, you will help to improve your overall health and wellbeing while making your cleansing to your colon go easier and more swift. Colon cleansing can be an important part of your overall health, but it must be completed properly. If necessary, do a colon cleansing under the supervision of a qualified professional.

Losing Weight Through a Colon Cleansing Diet and Program

Beth — Fri, 24 Jul 2009 14:47:39 +0000

Woman drinking bottled water after workout

Cleansing your colon can be done naturally and it is also referred to as detoxifying your colon. Many people struggle with weight gain in the United States. The busier we get, it seems like our diets become worse and have little to no time for working out and staying healthy.

Some of us gain weight due to genetics, others gain weight due to our lifestyle and habits. Unfortunately, the dietary habits of Americans is sometimes downright awful and then even when we try to eat right and to stay healthy, our choices end up making it worse for us.

We all need a certain amount of fat and protein in our diet, but the key is to balance is out. A colon cleansing diet can help detoxify our bodies. It’s important to remember that a quick one-time solution will likely not do the trick for permanent weight loss. It’s important that we lose the weight slowly and correctly, so that the weight stays off. Unfortunately, when we lose weight too fast, our bodies tend to pack the weight back on and then we end up gaining even more weight back than we lost in the first place.

Fiber is an important part of colon cleansing. It’s also important to our overall health and wellbeing. We need lots of water and fiber for our bodies to work properly. When we get enough fiber, we have regular bowel movements without too much difficulty. You also get additional water from eating fresh fruits and vegetables.

The important thing to remember during a colon cleansing detoxification system is to make sure you are drinking at least six to eight glasses of water a day and that you are eating a healthy well balanced diet and getting plenty of exercise. Exercise is important to keeping your body healthy and to keep everything working properly. Try to walk for at least 20 or 30 minutes a day. If you can’t fit all of your walking in all at once, break it up so that you are walking for 10 minutes three or four times a day. This is sometimes easier for some people and is just as beneficial. Incorporate some strength-training exercises into your weekly routine and alternate activities.

Add more household chores to your daily routine, such as sweeping, vacuuming and dusting. Gardening is another fantastic form of exercise that many people enjoy doing. Not to mention that when you’re done with the gardening, you will likely have a wonderful place to sit and relax in. Having a relaxing and almost meditative place to sit in at the end of the day can be very beneficial to you and your weight loss journey as well.

How Can Foods Heal Your Colon

Beth — Fri, 24 Jul 2009 03:51:45 +0000

Blackberries

One of the best techniques for thoroughly and healthily healing your colon is to watch what you’re putting into your belly. There are several different approaches to colon cleansing through food. You must choose the healthiest choice, which fits your particularly individual lifestyle.

Lack of certain types of foods will help to clear out your colon. This is referred to as fasting. Some experts refer to this part of a colon cleanser as a detox phase. This method typically refers to being on a juice diet for approximately one week. Some people will stay on a juice fast for two to three weeks, but this is a matter of personal preference. You can typically use either fruit juices or vegetable juices or a combination of both. Most people cannot handle the thought of going on a pure juice fast for a week, let alone a couple of days.

The best foods to stick to when cleansing your colon and detoxifying your body are foods that are packed full of fiber, like whole grain foods and green leafy vegetables. These types of foods are naturally packed full of fiber. Flax seed is especially good for colon cleansing and can be added to cereals, drinks and yogurt. Make sure you eat plenty of fresh green leafy vegetables, such as spinach, broccoli and salad greens.

Fruit is absolutely delicious when it comes to cleansing the colon for healing. Blackberries are an excellent choice! They have eight grams of fiber per cup! This type of natural fiber does wonders for cleansing and healing the colon naturally. Prunes and prune juice are also very beneficial and an age-old cure for constipation! Since constipation prevention is part of colon cleansing, you should be able to see why you would benefit from eating prunes and drinking prune juice.

By choosing the correct foods and liquids to eat throughout your colon cleansing, you will be choosing a healthy diet that will benefit your entire body. Don’t forget to drink plenty of water, at least six to eight glasses of water a day. For added benefit, try adding 1 to 2 teaspoons of apple cider vinegar to each glass of water. This will also help to release additional water retention from the body and to cleanse and detoxify the whole body. Apple cider vinegar is excellent for getting rid of fungi and other infections and is overall healthy for everyone. It is somewhat of an acquired taste, but if you eat vinegar-based salad dressings, you can get used to drinking vinegar water.

Finally, make sure you are getting plenty of regular exercise. Exercise is an important component to not only losing weight and staying healthy, but also for cleansing the colon and ensuring that the body is working correctly.

Colon Cleanse » colon cleansing

How To Cleanse The Colon

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How Safe Is Colon Cleansing?

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The use of Psyllium Husk for Colon Cleansing

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How can you Cleanse your Colon to Remove Candida?

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Avoiding Colon Cleansing Trials

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General Tips for Colon Cleansing

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Losing Weight Through a Colon Cleansing Diet and Program

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How Can Foods Heal Your Colon

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