Fruit Smoothies

The best way to remove yeast is to start with a colon cleansing.

There are many ways to cleanse your colon from diet to hydrotherapy.  One of the quickest ways to remove toxins from your colon is by use of a colonic or enema.  Both of these treatments involve flushing water into your rectum and through your colon.  These are used to remove all excess waste that may be clogged within the colon.  Both are very effective and have been thought to even lead to overall better health.

So after you have cleansed your colon from excess toxins and waste, you should change your diet to colon cleansing foods.  First, you should start with a diet full of organic vegetables and fruits.  You can also use this opportunity to rid your diet of processed foods, fast foods and other unhealthy foods.  You can also try a juice cleanse, in which you drink all organic fruit drinks.  These drinks can be something you make at home.

As you continue with your colon cleansing diet, you can add a natural fiber supplement Psyllium.  Psyllium is a natural fiber that can help the digestive system work more effectively.  The recommended method for usage is to add one or two tablespoons to a glass of water and drink it with a meal, one to two times a day.  This will move the waste matter out of your system.

Once you cleanse your colon and remove the excess waste and the Candida, you need to prevent it from returning.  To prevent the return of Candida, you should change your diet.  Reduce sugars, which lead to unnecessary break-outs of yeast.  Avoid yeast-filled foods, such as breads, rolls, muffins and bagels.  And avoid alcohol, which also contains yeast.

Shower or bathe every day to keep body yeasts at a minimum.  You should dry and clean your genital area carefully.  Candidas thrive in warm and moist environments.  Therefore, if you exercise or perform strenuous work, you should re-shower and dry off again.  Additionally, you should always wear a condom to prevent unnecessary exposures to yeast infections.

Finally one of the best ways to avoid yeast is to avoid taking antibiotics.  Antibiotics are used to destroy the bacteria in your system; however, in turn they destroy the healthy bacteria.  Without sufficient good bacteria, the Candida can easily multiply and overwhelm your system.

If you take precautions, you can manage to keep the yeast at a normal level within your body.  The regular yeast is not a problem until it is overgrown.  Therefore, prevention is the best method.

Suggested Reading

• How Safe Is Colon Cleansing?
• What is an enema?
• How To Cleanse The Colon
• Candida and Other Things You Should Know
• The use of Psyllium Husk for Colon Cleansing
• Colon Cancer and Your Diet
• Avoiding Colon Cleansing Trials
• The Best Colon Detox Menu
• The Colon Health Diet
• When is a Candida cleanse needed and how do you do it?

An enema can safely treat constipation and promote digestive health.

An enema is used to remove feces when a person is constipated or impacted or to remove feces prior to a surgical procedure.  For example, sometimes a pregnant woman will be given an enema to empty their bowels before childbirth.

There are numerous kinds of enemas, most of which can be performed at home.  These can be purchased in a ready-made solution or you can make your own solution.

The easiest way to perform an enema is using a water mixture.  The amount of fluid will be determined by age.  For example, an adult will use 750 to 1,000 ccs of water.

To make an enema, you can use purified water.  This should be water that is around 105 degrees, a little warmer than body temperature.  You can also use a soap mixture, which would be water mixed with a soap mixture.  This soap can be any mild bath soap.  You may also at salt to the solution, which helps with the transfer of the water smoothly out of the colon.

To perform an enema at home, you will need to purchase necessary materials.  These can usually be purchased in a drug store and may be sold as a kit with a solution.  Most importantly if you are performing this procedure at home, make sure you have a clean environment.

When the enema is administered, you will be lying on the left side, which places the lower portion of bowel below the rectum and facilitates infusion of fluid.  Using a lubricant, you will insert a nozzle into your rectum that will allow you to release the liquids.  The solution will flush through your colon releasing the excess waste.  You should allow enough time to complete this procedure, as after the solution enters your system, you will need to make frequent trips to the bathroom to ensure all waste is removed.

Enemas were used often in the past.  Now it is not necessarily a recommended treatment.  A physician would likely place you on medications, use supplements or revise your diet before using an enema.  However, if you find this route is the best route to completely cleanse your colon, you may also want to consider a colonic.

A colonic differs from an enema in many ways.  First a colonic is able to cleanse the entire colon, whereas the enema cleans the lower portion.  With a colonic, the feces are removed almost automatically through tubing; an enema simply moves the feces and requires you to have a bowel movement to remove the excess.  And finally, a colonic requires a trained professional, where an enema can be performed at home by you.

As with all medications and procedures, you should consult your physician before performing an enema.  You should ensure that an enema is safe for you and for your conditions.

Suggested Reading

• How can you Cleanse your Colon to Remove Candida?
• How to Make Your Own Colon Cleanser?
• How Safe Is Colon Cleansing?
• What is a colonic?
• Foods and Your Colon: What to Avoid and What to Eat

Tea with Ginger and Lemon Half

There are many kinds of at home colon cleansers.  You can make a natural cleansing diet, just by eating better.  A diet high in fiber with limited sugar and limited processed food can provide a healthy colon.

However, there are many at home remedies that can also cleanse your colon.

One of the easiest at home cleansers is an enema.  An enema forces liquids into the anus, then to the bowel and the colon, which provokes the bowel to release all feces.

To make an enema, you can use purified water.  This should be water that is around 105 degrees, a little warmer than body temperature.  You can also use a soap mixture, which would be water mixed with a soap mixture.  This soap can be any mild bath soap.  You may also at salt to the solution, which helps with the transfer of the water smoothly out of the colon.  The only item you would have to purchase to make an enema is some sort of mechanism to release it into your body.  This could include an enema back and nozzle or an at-home kit.

A simple at home remedy is herbal colon cleanser tea.  To make this tea, you should begin by boiling water.  When the water starts bubbling, you will add 2 cloves and crushed ginger, approximately 2 tsp.  Once you have added the ingredients, let it simmer for about 3 minutes. Next, add holy basil leaves, about 5 or 6 and mint leaves about 3 or 4.  Let this simmer for about 5 minutes more.

At this point, the water will have turned brownish and you can take it off the burner.  You should let the tea cool and then add about 1 tbsp of lemon juice.  Drink it while it is lukewarm. To get the best results, you should drink this tea mixture for about a month.

Finally, another at home remedy is a similar colon cleansing drink.  To make this mix you will take an equal amount of White Sultana Raisins, Senna and Rose Hips extract about 200 grams.  To begin, you should steam the White Sultana Raisins in 1 liter of water and do the same with the Senna.  This should simmer for about a ½ hour and then filter those liquids.  Once the liquids have been mixed and settle, you will mix both liquids in a 2.5 liter bottle.  At this point, you will add Rose Hips Extract into the container.  Next you will boil water and add it to your bottled mixture.  Let the mixture cool.  You should store it in a dry and cool place away from sunlight. For effective colon cleansing, you should drink 100 ml of this mixture daily every evening for about 16 days.

You should consult a physician before using any at home remedies to make sure it is safe and the most effective method for you.

Suggested Reading

• The use of Psyllium Husk for Colon Cleansing
• What is an enema?
• WARNINGS: Cleansing Your Colon
• How can you Cleanse your Colon to Remove Candida?
• How can you safely cleanse your colon?
• Foods and Your Colon: What to Avoid and What to Eat

Salad

The foods and liquids you put into your body are important.  Making the wrong choices can cause colon problems, constipation and an array of health issues.  No one wants to deal with those types of issues and they can be disrupted throughout the day.

Your colon is important and vital to your overall health.  Unfortunately, some of us do not realize the significance of a healthy colon.  By incorporating certain healthy foods into your day-to-day diet, you’ll be doing your colon a favor.

Believe it or not, a raw egg yolk is probably one of the most effective ways to cleanse your colon.  The egg yolk contains many different important vitamins and minerals, which your body requires to stay healthy.  Try eating just one egg yolk a day and see if it doesn’t make a difference.  If your body is responding positively, try increasing the amount of egg yolks you are eating a day.

Fish oil, coconut oil, cod liver oil and olive oil are excellent for cleansing your colon.  Spread it over a serving of green salad greens.  Begin with a gradual amount and work up to eating more and more.

Yeast flakes are almost as good as raw egg yolks.  There are many important vitamin B in yeast flakes.  If for some reason you cannot stand the thought of eating a raw egg yolk, use yeast flakes instead.

Incorporating a healthy diet and a lot of exercise is also part of a good colon cleansing program.  Sometimes, talking to your doctor about what medications you can switch away from can also be helpful.  While cleansing your colon, you may feel fatigued, sluggish and tired.  This is completely normal as your body releases toxins back into your body as it is fighting getting rid of the negative stuff!

Your diet should primarily consist of fresh fruits and vegetables, seeds and beans.  These particular foods are rich in fiber and soluble water.  They will also help prevent constipation, which is extremely important.  Green foods are especially wonderful for a colon cleansing diet.  Make sure you are drinking plenty of water too.  You should be drinking at least six to eight glasses of water a day.

You also might try doing an enema at home.  This can help to completely detoxify your colon.  Enema water helps to flush out the toxins.  Adding coffee to your enema water with make it even more useful and beneficial to you.  A coffee enema is an excellent detoxifier for your liver as well.  Make sure you stay away from a lot of dairy products, fried foods and foods that are high in protein.  Plan your diet carefully and exercise regularly.

Suggested Reading

• How can you Cleanse your Colon to Remove Candida?
• How can you safely cleanse your colon?
• What is an enema?
• How to Make Your Own Colon Cleanser?
• How Can Foods Heal Your Colon
• Can you Cleanse your Colon with Diet Alone?
• Can my diet help control Candida growth?
• A healthy diet and a healthy colon