Colon Cleanse » Fiber

How can you safely cleanse your colon?

Beth — Sat, 25 Jul 2009 05:29:37 +0000

The colon is a tube shaped organ that starts at the end of the small intestine and extends down to the anus. It can measure approximately 5 feet long. It has the important job of removing water and nutrients from your food and store the rest as waste, moving it out of your system.

Woman Eating Vegetable

As the colon’s job is to remove waste, you may also need to perform a cleanse to keep your colon clean and remove excess waste.

A cleanse is used to flush your system of all toxic waste that may have accumulated in your colon. It has also been shown to help improve your immune system, help you lose weight, and improve your general well being.

The best way to keep your colon cleansed and the most natural way is to eat a healthy diet. In adding fiber, such as cereal and whole grains, bran, fruits, vegetables or oatmeal, you can help with many of your gastrointestinal problems. It is also important to drink plenty of fluids, but limit the use of alcohol and smoking.

After changing your diet, there are many other natural ways to cleanse your colon, which include:

enemas or colonics
laxatives
strong herbal teas
enzymes
powders

An enema or a colonic is a procedure that forces water in through the rectum into the colon and flushes it out. With an enema, the force of the water cleanses the colon and allows you to remove the excess waste on your own. With a colonic, the excess waste is forced through your body and exits by tubing inserted into your bowels to remove feces. If you prefer a colonic, you will need to see a physician for this procedure.

Laxatives may be another way to cleanse the colon. Laxatives are usually a medication taken by mouth and will soften stool and contract the intestinal muscles to lead to a bowel movement. This method is usually helpful for constipation. Consistent use is not recommended, as it may lead to dehydration or in the extreme eating disorders.

In a more natural approach, you can try natural supplements. There are various supplements that help naturally. First, you can try fennel, which is a natural diuretic. It can rid your body of excess water and strengthen the walls of the bladder. Another possibility is birch extracts, which are also detoxifying. Birch can be taken in a pill form.

Lemons can also be used to cleanse the colon. The lemon contains natural enzymes and vitamin C. This combination can neutralize bacteria already in your body and strengthen the immune system.

As stated above, fiber is one of the most important parts of your diet. If you are unable to get enough fiber in a regular diet, there are ready-made fiber drinks that can add extra fiber. There are also powders that you can add to your drink to add extra fiber. Again, the extra fiber helps with bowel movements.

The Colon Health Diet

Beth — Sat, 25 Jul 2009 03:47:50 +0000

Many experts believe that disease beings in the colon. The colon is the third most common site for cancer and it is the second leading cause of cancer-related death in Canada today.

Flax Seeds in Small Bowl

Your colon is your large intestine and it is your own personal waste management system for your body. It is here that toxins can either healthily be removed or a clogged and unhealthy colon will allow the toxins to buildup. You can easily modify your diet to create a healthier environment for your colon. By eating the correct foods, you will be eliminating debris from your colon naturally. If you are recurrently suffering from bacterial and fungal infections, your colon may be to blame!

Fiber

Fiber is extremely important when it comes to your colon. Fiber can naturally be found in green leafy vegetables, fruits, beans, seeds, nuts and whole grain foods. By eating a high-fiber diet, you’ll be supporting a healthier digestive system. The fiber gets rid of negative debris from your colon as if it was being swept out by a broom. Both soluble and insoluble fiber is important to your diet. Soluble fiber increases valuable bacteria, producing natural antibiotics to eliminate harmful bacteria, such as Salmonella and E-Coli.

At the top of the list for a health colon-friendly diet are flax seeds and oats. They are high in both soluble and insoluble fiber. Just one tablespoon of flax seeds contains four to six grams of fiber! Other good foods in this category include beans, peas, rice, barley, citrus, strawberry and apples. You can get a good amount of insoluble fiber by eating whole wheat, rye, brown rice, barley, cabbage, beets, carrots, brussels sprouts, turnips, cauliflower and apples (with the skin).

Think Green!

Green foods are an excellent source of health for your colon! Alfalfa, wheatgrass, barley grass, spirulina and blue-grass algae are excellent choices. These are all ideal foods for cleansing the colon naturally. In addition to cleansing, these types of foods can also soothe and heal damaged tissue in the digestive tract, helping the body to obtain oxygen while drawing out toxins.

Water

Water is your next best friend when it comes to cleansing your colon naturally. Water is very important to keeping our bodies lubricated and working properly. Did you know that the human body is made up of 80 % water? That’s a lot of water! We need water to keep our vital organs working properly, but also to keep our joints lubricated and to make sure everything is functioning properly. You should be drinking plenty of water throughout the day and it should be your beverage of choice before anything else.

Those suffering from an insufficient amount of water tend to be constipated and have high toxicity levels in their bowels. Drink anywhere from six to ten glasses of healthy water a day.

Conclusion

Eat a diet high in healthy fiber and drink plenty of water. By eating lots of green leafy vegetables and eating healthy fruit, you’ll be doing a good job keeping your colon clean of debris and toxins.

Losing Weight Through a Colon Cleansing Diet and Program

Beth — Fri, 24 Jul 2009 14:47:39 +0000

Woman drinking bottled water after workout

Cleansing your colon can be done naturally and it is also referred to as detoxifying your colon. Many people struggle with weight gain in the United States. The busier we get, it seems like our diets become worse and have little to no time for working out and staying healthy.

Some of us gain weight due to genetics, others gain weight due to our lifestyle and habits. Unfortunately, the dietary habits of Americans is sometimes downright awful and then even when we try to eat right and to stay healthy, our choices end up making it worse for us.

We all need a certain amount of fat and protein in our diet, but the key is to balance is out. A colon cleansing diet can help detoxify our bodies. It’s important to remember that a quick one-time solution will likely not do the trick for permanent weight loss. It’s important that we lose the weight slowly and correctly, so that the weight stays off. Unfortunately, when we lose weight too fast, our bodies tend to pack the weight back on and then we end up gaining even more weight back than we lost in the first place.

Fiber is an important part of colon cleansing. It’s also important to our overall health and wellbeing. We need lots of water and fiber for our bodies to work properly. When we get enough fiber, we have regular bowel movements without too much difficulty. You also get additional water from eating fresh fruits and vegetables.

The important thing to remember during a colon cleansing detoxification system is to make sure you are drinking at least six to eight glasses of water a day and that you are eating a healthy well balanced diet and getting plenty of exercise. Exercise is important to keeping your body healthy and to keep everything working properly. Try to walk for at least 20 or 30 minutes a day. If you can’t fit all of your walking in all at once, break it up so that you are walking for 10 minutes three or four times a day. This is sometimes easier for some people and is just as beneficial. Incorporate some strength-training exercises into your weekly routine and alternate activities.

Add more household chores to your daily routine, such as sweeping, vacuuming and dusting. Gardening is another fantastic form of exercise that many people enjoy doing. Not to mention that when you’re done with the gardening, you will likely have a wonderful place to sit and relax in. Having a relaxing and almost meditative place to sit in at the end of the day can be very beneficial to you and your weight loss journey as well.

Colon Cleanse » Fiber

How can you safely cleanse your colon?

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The Colon Health Diet

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Losing Weight Through a Colon Cleansing Diet and Program

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